Saturday, April 10, 2010 Sign up now with GetMeRegistered GetMeRegistered registration is open until 4/7. (the deadline for mail-in entries was 4/1; ) The 10th Annual Capital Striders Loop the Lake run marks the unofficial start of the racing season and is a must-do event for runners of all skill levels. The flat and fast 8K race will start at 8:00am, making 2+ laps around Gray’s Lake near downtown Des Moines.... 

Are you a graduating High School Senior in Polk County? Letter in Cross Country this year? Been accepted to a college or university? Then you have the opportunity to receive a $1000 scholarship from Capital Striders. Each year, the Striders award three cross country athletes a one-time scholarship simply by completing an application and writing an essay on how running has played a role in their accomplishments. All the...