Become a member!
Being a Capital Striders member entitles you to many benefits.
The CS group offers comprehensive training and nutrition programs on a weekly and monthly basis. Their plans intensity range from jump starting the beginner to squeezing the best out of the elite.
CS members receive discounts on CS races as well as their affiliate races like Dam to Dam, The HyVee Drake Relays and the Living History Farms race. Likewise members receive discounts at local merchants including: running and fitness stores, massage therapists, chiropractors, and many, many more!
The Capital Striders offer groups dedicated to increasingly popular style of running. The CS Turkeys enjoy weekly runs through trails (marked and unmarked) through out central Iowa. And the Run with the Animals group offer weekly runs for beginners and those getting back into shape.