Don't forget to get signed up for the Capital Striders' Annual Dinner, taking place on Friday, Feb. 22.   Join us at 6 p.m. at the West Des Moines Marriott for a night of great food, good friends and interesting commentary.  It's sure to be a crowd pleaser! Make your reservation today, only limited tickets available at the door.

Join us on Friday, Feb. 22! West Des Moines Marriott

1250 Jordan Creek Parkway, West Des Moines Social Hour: 6 to 7 p.m. (cash bar) Dinner: 7 p.m.

Members: $25/person ($35 after 2/18) Non-members: $35/person ($45 after 2/18) Register online @

Speaker: Mike Wardian Runner, Triathlete, Ultra-marathoner, & Olympic Medalist

Menu: Braised Round of Beef Roast - served with sour cream, Yukon gold mashed potatoes, braised vegetables and pork pan gravy.

Pecan Encrusted Chicken - chicken breast that is beer battered & pecan encrusted with wild rice pilaf and whiskey caramelized onion & demi-glace served with chef selected vegetable.

Eggplant Napoleon - layered eggplant, zucchini, roasted red pepper & portobello mushroom placed on top of a red pepper coulis.

All entreés are served with fresh garden salad with two dressing options, fresh baked dinner rolls with butter, red velvet cake or chocolate overload cake (both are a two layer cake and table is pre-set with each at alternating place settings), coffee & water.