2011 Capital Striders Annual Dinner

Click here to register @ GetMeRegistered

Date: Friday March 4th, 2011

Location: Nature Lodge at Raccoon River Park

2500 Grand Ave.

West Des Moines, Iowa


  • 6:00 pm - Doors open, Social Hour
  • 7:00 pm - Dinner
  • Speaker Presentation
  • 9:30 pm -Evening Concludes

Speaker Information:

Alyssa Subbert has been a physical therapist for 12 years and she specializes in the biomechanical evaluation of sport.  She puts on multiple running and jumping continuing education courses per year in hopes of teaching proper form and preventing injury.  Alyssa is a former Div III three time national qualifier and All American in track.  She coached track at Urbandale High School for 6 years.

She owns her own clinic, Absolute Performance Therapy, in Waukee where she not only fixes the problem but also tries to improve your performance at the same time with a functional rehabilitation approach.

She will be going over the 5 most common injuries in runners, how to prevent them, how to self diagnose and decide when you need to seek medical attention, and how running form can be the culprit in the cause of injuries.

Registration Details:

You can register today through February 28th via GetMeRegistered or offline via mail; price is $25 for members (per-person) and $35 for non-members (per-person).

Join us for an evening of good food, good friends, and good information.