Wednesday Track
Whether you're chasing a personal record or just looking to build strength and speed, these runs are a great way to put in the work and start your day right. All paces and experience levels are welcome.
Come as you are and bring a friend. We can’t wait to see you on the track!
Track season has officially come to an end for the season!
From early morning sunrises and miles on the track to new friendships, encouragement, and the support that keeps us coming back, this season was about so much more than running. We are grateful for everyone who showed up, put in the work, cheered each other on, and helped make our track community what it is.
We look forward to welcoming you back in May 2027!
Until then, keep the miles going and join us on Saturday mornings. There’s always a place for you in our running community.
To calculate lactic threshold - https://vdoto2.com.
- Input your most recent race result (time and distance).
- Click "Calculate."
- Scroll down and click on the "Training" tab.
- Use the 1Km "Interval" Pace for 800 repeats.
- Use the 1Km repetition pace for 400 repeats.
If you have questions, email run coach Lindsey Andrews or visit her Instagram page.
